Emerged from Tik Tok, the Sunday reset has become a popular self-care trend that has taken all wellness influencers by storm. The trend consists of peoples’ “Sunday reset routine,” which starts the week on a high note. Much of the routine is romanticizing things that seem mundane and turning them into something you look forward to. The Sunday reset can manifest itself in many forms, and some ways don’t cost anything! While there are so many ways to complete the routine, here are some of our personal favorites: Deep-Clean & Laundry As non-romantic as this title sounds, the deep cleaning and laundry are actually essential to the Sunday reset. Cleaning the house and laundry can be romanticized as the ultimate self-care to start your week with a clean house and clothes. If you need inspiration, light candles and buy some roses for a Zen and peaceful space.

Your Body

Moving your body at least once daily is crucial to a healthy lifestyle. Sundays are perfect for trying a new workout and putting yourself in the right physical habit for the rest of the week. Working out can seem unapproachable to those who do not do it on the regular occasion. It doesn’t have to take hours of sweat and intensity to make a good workout. You can workout in many ways: going on a walk, a short run, yoga, or even a home workout.

Journaling

Journaling is the perfect way to set your intentions, bringing you luck and abundance in the following week. There are several ways you can do so. Choose and answer the following prompts to write in your journal: The 777 Method- What are seven things you are grateful for? What are seven things you want to manifest into your life? How would each of those make you feel? What are 10 affirmations you want to welcome into your life? What are seven things that feel good in your life right now? When do you feel most at peace? Why? What are three things that you can do for yourself this week?

The “Everything Shower” and Skincare Routine

Finally, the most important and loved step in the Sunday reset is the everything shower. The everything shower is the shower in which you do it all: wash your hair, exfoliate, shave, and wash your body. After the shower, you complete your skincare routine; in all its entirety. While it may seem tedious and tiring, you will feel totally anew, clean, and ready to take on the new week!

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